Sautéed jersey royals with black pudding and fried egg
This exciting salad of jersey royals, black pudding and a fried egg makes a perfect light lunch or starter
NUTRITIONAL INFO PER SERVING
- Calories 438kcals
- Fat 31.1g fat (7.6g saturated)
- Protein 14.3g
- Carbohydrates 27.6g (1.7g sugars)
- Fibre 1.8g
- Salt 1.3g
- 500g jersey royals
- 5 tbsp olive oil
- 200g black pudding
- 2 tbsp vegetable oil
- 4 free-range eggs
- Fresh parsley, finely chopped
- Zest of 1 lemon
Quarter the jersey royals, boil in salted water for 2-3 minutes, then drain. Heat 3 tbsp olive oil in a pan and fry the diced black pudding for 3-4 minutes until starting to crisp. Set aside.
Heat the remaining olive oil in the pan and fry the potatoes for 8-10 minutes until golden and cooked through.
Meanwhile, in a separate pan, heat the vegetable oil and fry the eggs. Reheat the black pudding in the pan with the potatoes. Season, then stir through the parsley and the lemon zest. Serve each portion topped with a fried egg.