Eat Brussels Sprouts

Brussels sprouts with bacon, leek and caraway

brussel_sprouts1

This Brussels sprout recipe made with bacon, leek and caraway is ready in just 30 minutes.

NUTRITIONAL INFO PER SERVING

  • Calories 156kcals
  • Fat12.3g (3.1g saturated)
  • Protein 9.1g
  • Carbohydrates 2.8g (2.1g sugars)
  • Fibre 3.8g
  • Salt 1.5g

INGREDIENTS

  • 1-2 drizzles of olive oil
  • 150g smoked bacon, finely sliced
  • 200g Brussels sprouts, finely sliced
  • 1 leek, finely sliced
  • 1 heaped tspn caraway seeds
  • 1 tbspn blanched hazelnuts, roughly chopped

METHOD

Heat a pan with the olive oil over a medium heat. Add the bacon and fry until crisp, then add the sprouts, leek and caraway seeds. Season well and fry for 7-10 minutes, adding more olive oil if necessary, until the veg are just tender. Toss through the hazelnuts and season to serve.

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