March’s Seasonal Vegetables

Each month our chefs in the Curve create dishes containing the ‘seasonal fruit or vegetable’ of the month, this month we will be celebrating apples and leeks!



You may need to look beyond the supermarket shelves to find them, but there’s an exciting variety of apples from UK orchards – sharp apples, sweet apples, crunchy apples, softer-fleshed apples, red apples, yellow apples, green apples and everything in between. Many are perfect for enjoying on their own as a delicious, healthy, energy-boosting snack. And when used as an ingredient they can be transformed into some of THE great desserts (see recommended recipes), combining magically with flavours such as caramel, cinnamon or blackberries.


Although the origins of the apple are not clear, it is almost certainly one of the first fruits to have been cultivated. Apples were a favourite of the ancient Greeks and considered a luxury fruit by the Romans.

The apples familiar to us are a cultivated product, far removed from the small, sour crab apples that were the wild ancestors. Today apples are grown across the globe outside of tropical regions. China is by far the largest apple producing country, responsible for over 40% of the world’s output.


The apple (Malus pumila) is a member of the Rosaceae family, which includes roses, strawberries, raspberries, apricots, plums and pears. There are thought to be over 7,000 varieties of apple.


The apples sold in supermarkets are varieties developed for good disease resistance or storage properties, often at the expense of flavour. As Elspeth Huxley (author of The Flame Trees of Thika and other books) wrote: “You cannot sell a blemished apple in the supermarket, but you can sell a tasteless one provided it is shiny, smooth, even, uniform and bright.” For more interesting and flavoursome varieties, look out for growers’ stalls in farmers’ markets or visit a pick your own orchard.

Apples should be firm with taught unbroken skins. Many varieties have naturally freckled or dull matt surfaces – don’t shy away from those without the high-sheen finish supermarkets have led us to expect. The odd blemish on apples grown with low/no pesticides is nothing to be afraid of. The fragrance of an apple is a good indicator of freshness and quality.

All ‘eating’ apples can be used in cooking but the opposite is not the case.Bramley is the definitive English cooking apple and it bakes to a wonderful fluffy texture. For cooked dishes requiring a firmer texture (such as apple tarts), Cox or Granny Smith are a reliable choice.

Other main UK varieties include:

  • Egremont Russet (sweet, crisp and nutty – fantastic with a cheese board or when cooked with warm spice flavours)
  • Elstar (juicy, sweet and honeyed – makes a great tarte tatin)
  • Spartan (well balanced flavour – enjoy on its own)
  • Worcester Pearmain (our top choice for juicing)

There are dozens of other varieties that are less widely available but often excellent; if you see a type you’ve never heard of, give it a try.

Apples should be kept cool, in a plastic bag, in the fridge (or larder or garage) rather than the fruit bowl – the rate at which apples lose flavour and juiciness is proportional to the temperature at which they are stored. Apples are much less perishable than most fruit and many varieties will keep for a month or longer if bought fresh (those sold in shops may have been in storage for some time) and kept cool.

Give apples a thorough scrub and rinse – apple trees are often treated with an aggressive program of chemical sprays.

If peeling or slicing apples, drop the pieces in water acidulated with lemon juice to help prevent them oxidising (and so discolouring). Apple seeds contain amygdalin, a naturally occurring cyanide and sugar compound that degrades into hydrogen cyanide, so are best avoided.

Did you know?

Between 1987 and 2003 the number of commercially-active UK apple growers declined from around 1,500 to 500 and production fell from over 250,000 tonnes to less than 150,000 tonnes a year. Demand for apples over this period remained relatively stable and we’re now importing more and more apples from South Africa, Chile, the USA and New Zealand, and even France and Italy where the growing season is basically the same as here.

The decline of apple growing in this country leaves us with impoverished choices, in terms of variety and quality, at a higher cost to the environment. Whilst big supermarkets’ obsession with uniform, easy-store produce may be partly to blame, as consumers we all play a part. There’s no real excuse for buying any apples grown outside the UK between late September and the end of the year

Why not try and make baked apples with calvados glaze?



Leeks are related to garlic and onions but have a much subtler, sweeter and more sophisticated flavour. They can be used to enrich soups or stews and they partner brilliantly with potato and with cheese to form tasty side-dishes and suppers that comfort and satisfy throughout the autumn and winter.


Leeks have been cultivated at least since the time of the Ancient Egyptians and are depicted in surviving tomb paintings from that period. The Romans considered the leek a superior vegetable and Emperor Nero got through so many he gained the nickname Porrophagus (leek eater); he is reported to have thought that eating leeks would improve his singing voice.

Today the leek is grown widely across northern Europe and Asia – from Ireland to northern China – and delicious regional dishes such as cock-a-leekie andvichyssoise have spread across the globe.


Allium porrum – the version of the leek cultivated in Europe – is a member of the onion family. It thrives in cooler climes and is tolerant of frost, hence its great popularity as a winter vegetable.


Go for small or medium size leeks; large leeks (more than about an inch in diameter) are likely to be tough and woody. Leaf tops should be fresh and green, the root end should be unblemished and yield very slightly to pressure. Buy more than needed (around double by weight) to allow for losses due to trimming.

Stored loosely wrapped in plastic (to keep them from drying out and to contain their smell) they will keep in the fridge for a week.

Remove any tired or damaged outer leaves. Trim the rootlets at the base and cut off around a half to two thirds of the dark green tops. Partially cut the leeks in half lengthwise, starting at the middle and running the knife up to the green tops. Make a second lengthwise cut perpendicular to the first, allowing you to fan out the leaves. Give them a good rinse to remove the dirt that can get trapped inside as the leek grows. If you’re not cooking the leeks whole then give them another wash after chopping them.

Undercooked leeks are tough and chewy and overcooked leeks can take on an undesirable squidgy texture. Cook until just tender, testing by piercing the base with a knife. Braising in a moderate oven will take anything from 10 to 30 minutes depending on size. They can also be boiled or steamed.

National pride?

Legend has it that the Welsh adopted the vegetable as a national emblem in the seventh century when a Welsh army triumphed against the Saxons after wearing leeks in their hats to distinguish them from their enemy.

Why not try and make leeks vinaigrette with eggs?


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s